Grip Strengthening with a Tennis Ball

Exercise Instructions

  • Body Region
  • Specific Area
  • Exercise Type
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position. Your right elbow is bent to 90 degrees and your right hand is holding a tennis ball in a palm-up position.

Next, firmly squeeze the tennis ball with your right hand. You'll feel the muscular contraction in your right forearm and hand. Relax and return to the starting position.