(570) 296-4455

Jeffers

Neck & Back Pain Center

Book Appointment

(570) 296-4455

Jeffers

Neck & Back Pain Center

101 Roberts Lane Suite 1B,

Milford, PA, 18337, US

Video Exercises

Click on the type of exercise below to view available videos.

Abdominal Oblique Strengthening

Abdominal Strengthening - Main Group

Elbow Ranges of Motion - Flexion and Extension

Elbow Ranges of Motion - Pronation and Supination

Finger Walking - Shoulder Ranges of Motion

Forearm Strengthening in Pronation with a Therapy Band

Forearm Strengthening in Supination with a Therapy Band

Front Arm Strengthening with a Therapy Band

Grip Strengthening with a Tennis Ball

Hand and Fingers Stretch

Triceps Stretch

Wrist Extension with a Therapy Band

Wrist Flexion with a Therapy Band

Wrist Range of Motion

Wrist Range of Motion - Extension and Flexion

Wrist Strengthening with a Therapy Band - Radial Deviation

Wrist Strengthening with a Therapy Band - Ulnar Deviation

Trapezius Strengthening with a Therapy Band

Back Strengthening Exercise - Arm Lifts

Back Strengthening Exercise - Leg Extensions

Back Strengthening Exercise - Opposite Arm and Leg Extension

Lower Back Extensions on a Physioball

Lower Back Extensions on an Exercise Mat

Lower Back Range of Motion

Middle Back Strengthening with a Therapy Band

Upper and Mid Back Range of Motion

Upper Back and Triceps Stretch

Upper Back Strengthening with a Therapy Band

Upper Back Stretch

Upper Back Stretch - Trapezius

Abdominal Oblique Strengthening

Chest Flyes with a Therapy Band

Chest Press with a Therapy Band

Deep Chest Stretch

Upper Chest Stretch

Butterfly Hip Stretch

Hip Abduction Strengthening with a Therapy Band

Hip Adduction Range of Motion

Hip Adduction Strengthening with a Therapy Band

Hip and Gluteal Stretch

Hip Extension Range of Motion

Hip External Rotation Strengthening with a Therapy Band

Hip Flexion Range of Motion

Hip Flexion Strengthening with a Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

Knee to Chest Stretch

Knees to Chest Stretch

Lateral Hip Stretch

Pelvic Tilts

Pelvis Bridge

Pelvis Bridge with Alternating Leg Extensions

Psoas Stretch

Side Lying Bridge

Heat Therapy for the Ankle and Foot

Heat Therapy for the Elbow

Heat Therapy for the Hip

Heat Therapy for the Knee

Heat Therapy for the Lower Back

Heat Therapy for the Middle Back

Heat Therapy for the Neck

Heat Therapy for the Shoulder

Heat Therapy for the Wrist

Ice Therapy for the Ankle

Ice Therapy for the Knee

Ice Therapy for the Lower Back

Ice Therapy for the Neck

Ice Therapy for the Shoulder

Achilles Tendon Stretch

Adductor Stretch

Ankle and Foot Ranges of Motion

Calf Strengthening with a Therapy Band

External Foot Rotation with a Therapy Band

Foot and Ankle Ranges of Motion

Front Calf Strengthening with a Therapy Band

Front Thigh Strengthening with a Therapy Band

Front Thigh Stretch

Hamstring Strengthening with a Therapy Band

Hamstring Stretch

Internal Foot Rotation with a Therapy Band

Knee and Calf Stretch

Knee Lunge

Patellar Tendon Stretch

Piriformis Stretch

Plantar Fascia Stretch Using a Tennis Ball

Plantar Fascia Stretch Using a Towel

Chin Retraction

Head and Neck Stretch - Upper Trapezius

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

Neck Backward Tilt Isometric Exercise - Extension

Neck Backward Tilt Isometric Exercise - Flexion

Neck Ranges of Motion

Neck Rotation Isometric Exercise

Neck Side Bending Isometric Exercise

Active Assisted Shoulder Range Of Motion Using A Dowel

Front Shoulder Stretch

Outside Shoulder Stretch

Passive Shoulder Range of Motion

Passive Shoulder Range of Motion with a Hand Weight

Rear Shoulder Stretch

Shoulder Abduction Strengthening with a Therapy Band

Shoulder Extension Strengthening with a Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

Shoulder Flexion Strengthening with a Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

Shoulder Strengthening with a Therapy Band - Supraspinatus

Exclusive Offer

New Patients Receive a Free Consultation

Location

Address
101 Roberts Lane Suite 1B,
Milford, PA 18337 US

Phone
(570) 296-4455

Hours

Monday, Wednesday, Friday

9:00 am - 1:00 pm 3:00 pm - 6:00 pm

Tuesday, Thursday, Sunday

Closed

Saturday

By Appointment

WHERE IS YOUR PAIN?

Learn how we can help with your pain

Elbow, Hand, and Wrist

Jeffers

Neck & Back Pain Center