Heat Therapy for the Hip

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
  • Exercise Type
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your side with the affected hip up. Place the towel-wrapped hot pack over your hip. Apply heat for 20 minutes. Wait at least one hour before repeating.