Heat Therapy for the Neck

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
  • Exercise Type
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack across the back of your neck. Hold the pack in place with your hands. Apply heat for 20 minutes. Wait at least one hour before repeating.