Plantar Fascia Stretch Using a Tennis Ball

Exercise Instructions

  • Body Region
  • Specific Area
  • Exercise Type
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position on the edge of a chair. Place a tennis ball directly under your right foot and press down on the ball. Moving your right foot forward and back, roll the ball under your foot from heel to toes and back again, from toes to heel.